Shampoo and body wash are formulated differently. Shampoo nourishes hair, while body wash cleanses skin. Using body wash on hair can lead to hair damage. So, can you wash your hair with body wash? Though possible, using body wash regularly for hair wash is not recommended.
As an avid shampoo user, I know you may have found yourself in a situation where you’ve run out of shampoo and wondered if body wash could do the trick. While it may seem like a temporary solution, knowing the potential consequences of using body wash on your hair is important.
In this article, we’ll explore the differences between body wash and shampoo, what happens if you put body wash on your hair, and why you should avoid using body wash as a shampoo.
We’ll also provide tips on when it’s okay to use body wash on your hair and how to care for it properly. So, let’s dive in and find out if you can wash your hair with body wash.
Key Takeaways
- Body wash and shampoo are formulated differently for their intended purposes.
- Using body wash on your hair can result in split ends, itchy scalp, and loss.
- While it’s okay to use body wash on your hair in a pinch, it’s not recommended for regular use.
Table of Contents
Can You Wash Your Hair With Body Wash? What Will Happen?
You might wonder if you can use body wash to clean your hair instead of shampoo. After all, they both have a similar consistency and are used for cleansing. However, the answer is more complex than you might think.
Body wash is a liquid soap that is designed to cleanse the skin. It contains milder ingredients than regular soap that can strip the skin of its natural oils. Body wash is formulated to be gentle on the skin and to leave it feeling soft and moisturized.
On the other hand, shampoo is specifically designed to clean the hair and scalp. It contains ingredients that remove dirt, oil, and product buildup from the hair. Shampoo also has conditioning agents that can help to detangle the hair and leave it feeling soft and smooth.
The pH levels of body wash and shampoo are also different. Body wash typically has a higher pH level than shampoo. This can cause the hair cuticle to open up, which can make the hair lose moisture. Body wash also has stronger cleansing agents than shampoo, which can strip the hair and scalp of their natural oils.
If you use body wash on your hair regularly or occasionally, you may experience some negative effects. Your hair may become dull, frizzy, tangled, and hard to manage. Your scalp may become dry, itchy, flaky, and sensitive. Your hair may also fall out more than usual due to breakage or inflammation.
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Can Body Wash Make Your Hair Fall Out?

Yes, body wash can make your hair fall out more than usual if you use it frequently or for a long time. Body wash is formulated for the skin and not the hair, so it can cause damage to your hair and scalp if used improperly.
Using body wash on your hair can weaken the hair shafts, disrupt the scalp’s natural balance, and trigger inflammation or infection. These factors can lead to hair loss over time. Additionally, body wash may contain harsh chemicals that can strip your hair of its natural oils and cause dryness and breakage.
According to a study published in the Journal of Cosmetic Science [1], using a body wash with a pH above 7.0 can cause hair damage and breakage. The study suggests that using a conditioner after washing your hair with body wash can help reduce the risk of hair damage.
To prevent or reduce hair loss caused by body wash, using a conditioner after washing your hair is important. This can help restore moisture to your hair and prevent breakage. It is also important to rinse your hair thoroughly after washing to remove any residue from the body wash.
Avoid using heat styling tools on your hair, as they can further damage and cause breakage. If you are experiencing hair loss or other scalp issues, it is recommended to consult a dermatologist for proper diagnosis and treatment.
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Body Wash Vs. Shampoo
When it comes to personal hygiene, there are a lot of products to choose from. Two of the most common products are body wash and shampoo. While they may look and feel similar, they are formulated differently and serve different purposes.
This section compares and contrasts body wash and shampoo regarding their purpose, benefits, drawbacks, and suitability for different skin types and hair.
Purpose
Body wash is designed to cleanse the body of dirt, sweat, bacteria, and odors. It is formulated to be gentle on the skin and to remove impurities without stripping away the skin’s natural oils. On the other hand, shampoo is designed to cleanse the hair and scalp of oil, dirt, product buildup, and dandruff. It is formulated to effectively remove excess oils and dirt from the hair and scalp.
Benefits
Body wash removes impurities from the skin and leaves it fresh and smooth. It can also help to moisturize the skin and prevent dryness. Shampoo is beneficial for keeping the hair clean, healthy, shiny, and manageable. It can also help to prevent dandruff and other scalp conditions.
Drawbacks
Body wash may have drawbacks such as drying out the skin, causing irritation or allergic reactions, or harming the environment. Shampoo may have drawbacks, such as stripping the hair of natural oils, causing frizz or static, or damaging the hair color or texture.
Suitability for Different Types of Skin and Hair
The body wash suits most skin types, but some people may need to choose a mild or moisturizing formula depending on their skin condition. Shampoo is suitable for different types of hair depending on their needs, such as dry, oily, curly, straight, colored, or damaged.
Examples of Popular or Recommended Products
Some popular body washes include Dove Deep Moisture Body Wash, Olay Ultra Moisture Body Wash, and Aveeno Skin Relief Body Wash. Some popular shampoos include Head & Shoulders Classic Clean Shampoo, Pantene Pro-V Daily Moisture Renewal Shampoo, and Garnier Fructis Sleek & Shine Shampoo.
8 Reasons To Avoid Using A Body Wash As A Shampoo
Are you tempted to use your body wash as a shampoo? Consider thinking twice before doing so. While both products are designed to clean your body, they are not interchangeable. Here are some reasons why using a body wash as a shampoo is not a good idea:
- Different pH levels: Body wash has a higher pH than shampoo, which can disrupt the hair’s moisture balance. This can make your hair dry, frizzy, and prone to split ends. It can also irritate your scalp and cause dandruff or other skin problems.
- Stronger cleansing agents: Body wash has stronger cleansing agents than shampoo, which can strip the hair and scalp of their natural oils. This can make your hair dry, brittle, and prone to breakage. It can also make your scalp itchy, flaky, and sensitive.
- No conditioning and detangling ingredients: Body wash does not have conditioning and detangling ingredients for hair, which can make the hair dry, brittle, and prone to breakage. It can also make it hard to comb or style your hair.
- No color-protecting ingredients: Body wash does not have color-protecting ingredients for hair, which can make the hair color fade faster. This can make your hair look dull, lifeless, and damaged.
- Hair loss: Body wash can cause hair loss by weakening the hair shafts, disrupting the scalp’s natural balance, and triggering inflammation or infection. This can lead to hair thinning, baldness, or other hair problems.
- Poor lathering and smell: Body wash may not lather well on the hair, making it hard to rinse off and leave residue. It may also not smell good on the hair, affecting your mood or confidence.
- Incompatibility with other hair products: Body wash may not be compatible with other hair products, such as conditioners, masks, or styling products. This can make achieving the desired hair texture, volume, or style hard.
- Cost-effectiveness: Body wash may not be cost-effective, as you may need to use more products or buy more frequently than shampoo. This can add up to your expenses and save you time and money.
Can You Use A Body Wash As A Shampoo? Final Takeaway
Although it is possible to use body wash as a shampoo in an emergency, it is not recommended as it can make your hair look dull and lead to dryness and breakage.
Body wash is designed for use on the body, not the hair, and may contain fragrances that can irritate sensitive skin. It is always best to use products specifically formulated for your hair type.
Happy washing!
Read more questions about whether you can wash it.
Frequently Asked Questions
What are some alternatives to shampoo?
There are various alternatives to shampoo. You can try co-washing with conditioner, using dry shampoo, natural/organic shampoo, or even making your own with baking soda and apple cider vinegar.
Can you use Dove body wash on your hair?
While Dove body wash is gentle and moisturizing for the skin, using it on your hair is not recommended. Body washes are formulated differently than shampoos and may not effectively clean your scalp and hair. Using body wash on your hair could also lead to buildup and leave your hair greasy or dull.
Can you use Lynx body wash as shampoo?
Like with Dove body wash, using Lynx as shampoo is not recommended. Body washes and shampoos have different formulations and purposes, and using the wrong product on your hair could cause damage or leave it looking unhealthy. Using a shampoo specifically designed for your hair type and needs is best.
Can you use conditioner as a body wash?
No, it would be best if you did not use conditioner as body wash, as it will not cleanse your skin at all. Conditioner is meant to moisturize and smooth your hair, not to remove dirt or bacteria from your skin. Conditioners such as body wash may leave your skin greasy, clogged, or prone to breakouts.
Can you use body wash on your face?
No, it would be best not to use body wash on your face, as it may be too harsh or irritating for your delicate facial skin. Body wash may have ingredients that can dry out, strip, or damage your skin’s natural barrier. Body wash may also have fragrances or colors that can cause allergic reactions or sensitivities. It would be best to use a gentle facial cleanser suitable for your skin type and needs.